I had hunch that my hormonal acne was caused by the wheat and corn in my diet because it went away when I started eating primal/paleo. While I do try to watch what I eat, I did have some purposeful slip-ups over the month. I knew that I was going to be going off my primal diet over Christmas and I wanted to test my tolerance level.
It started off with a Pop-tart in the evening a couple weeks ago. It gave me diarrhea. The next night I had another Pop-tart and nothing happened. I was totally fine. So from there I progressed. I made homemade macaroni and cheese (with a real cream sauce) and penne with Alfredo sauce. Oh, so delicious! I really love pasta. There were no negative side effects right away.
As Christmas approached, I ate more popcorn, more baking, and just more junk food in general, along with more anti-primal food. And what do you know, my face completely broke out! I had three Christmas dinners to attend in a row and I did not hold back! Perogies, gravy, dainties, french toast, Pillsbury rolls, vegetable casserole with breadcrumbs baked on top, homemade nuts and bolts mix, and Christmas pudding! Oh, how I love Christmas pudding!
Also, I could really see the difference between how full eating primal makes me feel. When eating wheat, my stomach was this bottomless pit where it took so much more to fill me up.
Now my face is really irritated! I hope it doesn't take long to go back to normal. My sister got me some detox tea for Christmas, so I'm going on a raw fruit + veggie + tea fast today and for the weekend to try to help bring my body back into balance. Then it's back to good primal eating.
Because wheat and corn doesn't make me feel sick or make me have to go to the bathroom, the effect it has on my body is more subtle and lasts over time. In the past, I would have never connected eating wheat and corn with my complexion, but there is a very clear connection now. This is all the proof I need to stay far, far away from wheat and corn.
Plus, Tesla needs to detox too. For 3 days all she's eaten is starchy carbs, meat, and refined sugar. It's time for everyone to get back on track.